MAIN COURSES

The centre of any meal, this is where the greatest changes happen as you age and where we make the biggest adaptations to accommodate to environmental pressures.

Vegetarian

Poultry

 

Red Meat

Seafood

Curried Cod Over Rice

Curried Cod Over Rice

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Butter Chicken

Butter Chicken

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Chicken Korma

Chicken Korma

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Barbecue Style Roasted Chicken Drumsticks

Barbecue Style Roasted Chicken Drumsticks

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Singapore Chicken (for instant pot)

Singapore Chicken (for instant pot)

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Mulligatawny Soup

Mulligatawny Soup

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Singapore Chicken

Singapore Chicken

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Malaysian Chicken Curry in Coconut Milk

Malaysian Chicken Curry in Coconut Milk

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Curried Lentil Soup

Curried Lentil Soup

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Mom’s Chicken Pie

Mom’s Chicken Pie

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Moroccan Style Chicken (or Lamb)

Moroccan Style Chicken (or Lamb)

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